Gym IS YOUR SQUAT TECHNIQUE WRONG? COULD IT BE BETTER? Are you frustrated with how you have been squatting recently? Do you ever feel lost…George FallawApril 2, 2020
Behavioural ChangeRehabilitation ARE YOU FOLLOWING THESE RECOVERY TIPS? Have you ever been unmotivated to go to the gym because of sorness and lethargy?…George FallawApril 2, 2020
Rehabilitation WHY DOES EVERYONE TALK ABOUT DRY NEEDLING? HOW DOES IT WORK? SHORT ANSWER Myofascial dry needling (MDN) to put it simply, can…George FallawApril 2, 2020
Rehabilitation WHAT IS CLINICAL MYOTHERAPY & AM I IN-TOUCH WITH MYSELF? Clinical Myotherapy is a specialised area of rehabilitation. It involves assessing and treating muscular/fascial pain,…George FallawApril 2, 2020
Diet 3 STEPS TO ENHANCE A SLOW METABOLISM 1) If you’ve ever struggled with a ‘slow metabolism’ a great way to increase it…George FallawApril 2, 2020
Diet KETOSIS & CARBS FOR FAT LOSS/MUSCLE GAIN 🥘 When utilised correctly carbohydrates can fuel your workouts, enhance your recovery and increase satiety..making…George FallawApril 2, 2020